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e.a.t Journal: Non-Diet Weight Loss

Regular price $49.99 $22.99 Sale

A 6 Week Non-Diet Weight Loss Program.  

Forbes Riley’s e.a.t. Journal:

This Journal for "What You Eat" and for "What’s Eating You" is a personalized and functional fitness and nutrition journal that offers a unique 6 week system to plan for success, track your daily meals, engage in thought provoking exercises and ultimately be a tool to help you reach your goals.

Portable yet durable enough to be toted around, this journal also contains interesting nutritional tips and even games to keep you occupied along with access to a special video training.

 

For fastest results when it comes to weight loss and toning up your body, best to incorporate exercise into your food plan...  check out my portable SpinGym!